My aim is to promote Health, Fitness & Happiness by offering 3 services all in the privacy of your home or workplace.
By offering my services on a mobile basis, I hope to remove some of the obstacles which may prevent clients from committing to their health & fitness goals, whilst providing 1st class service at all times.
Activity, Recovery & Nutrition, ideally should be in balance; this is emphasised throughout all consultations.
This holistic approach encourages
positive results more effectively.
Regardless of your choice from my 3 services, it’s vital that you complete my Pre Activity, Recovery, Nutrition Questionnaire (PARNQ).
It’s very thorough & your answers will help determine your
previous & current health status & clarify your start point & goals.
In addition, I offer basic health checks:-
All of which combined give an assessment of lifestyle, which in turn helps to confirm any focus points of importance.
Whether your booking with me is a one off gift you’ve received or the beginning of a block of sessions to change your
life, you’ll receive the very best of care & service throughout.
Summer gala days & sporting events…
If you know of any local community event that might benefit from my services, please let me know. Thanks.
If you have a bicycle & are interested in getting it serviced whilst contributing to a worthy charity take a look at…